Buzz Salad Delivers Delicious Nutrition Fast
Life and Wellness Coaches Ross Pelton (a.k.a. The Natural Pharmacist) and Taffy Clarke Pelton have drawn thousands of viewers and media attention for their Buzz Salad creation, a quick and easy recipe that offers nutrition, flavor, and convenience. If you’re on the go and looking for a fast way to prepare an ultra-nutritious salad that will last the rest […]
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Coaching Communication Techniques
I created this handout on Coaching Communication Techniques for the Psychiatric Disorders class at Ashland Institute of Massage, but these skills are actually useful for anyone in dialogue with others. When we are trained in a profession, we oftentimes feel compelled to advise others on what we think they should do. People are much more responsive […]
10 Natural Ways to Boost Your Mood
Life transitions, new challenges, stressful circumstances, and changes in jobs and relationships can alter the mood of even the healthiest people. Sometimes a low or anxious mood is transitory or cyclical, and other times it can become chronic and unremitting. While a serious disorder could require professional treatment, there are numerous other ways to naturally […]
Menopause: The Call to Transform Your Life
Change Menopause is a call to change. This is the time to “pause,” listen to the wisdom of the body, evaluate the first half of life, and create a vision for second half. It is the time to grieve losses and let go of old ways, self-limiting beliefs, and unhealthy relationships. It is a time […]
Immune Competent Personality
Research from a new and exciting field of science called psychoneuroimmunology (study of the relationship between mind, emotions, neuroendocrine system, and immune system) reveals exciting new information about a type of personality that we can develop to keep us healthy and young. Called the immune power personality or the immune competent personality, this idea was […]